I went to a brand new Super-Bilo (Matthews, NC) today and got some great deals:

1.99 coke products
FREE rice a roni ($10/10 using a .50 IP that doubled)
.04 ea. Kraft salad dressing (BOGOF @ 2.58 used two .75/2 q that doubled and bought 4 bottles and I got the $2 catalina for my next purchase)
.66 Progresso soup BOGO used .50/2 q that doubled
.99 lb asparagus
BOGOF strawberries
BOGOF box of snow crab legs $14 that will go nicely with the $10 Alaskan seafood rebate.
4.50 6 pack Viva paper towels-.50 q that doubled

I am not sure if the regular Bi-Lo will have the same deals or not.