Have Fun & Get Fit {Friday's Challenge + Weekend Challenge}

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Old 03-30-2012, 06:28 AM
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Have Fun & Get Fit {Friday's Challenge + weekend challenge}

Good morning ladies!!!
Just a quick note that next week I will be on leave visiting family. I will do the M/W/F posts but they wont be as cutesy as they have been. :P
I wont have my computer with all my scrapbooking stuff on it, so it will be a basic, simple week.

Ok here we go! Its Friday, so make this workout count!



Here is the video that gave me the inspiration for todays workout.
Smokin Guns N Buns Watch it quickly if you are unfamiliar with some of the movements above.

And your weekend challenge is

Basic Exercises : Basic Exercises: Flutter Kicks - YouTube Best Abdominal Exercises: V-Up - YouTube

I hope you all have a GREAT WEEKEND and make sure you submit your final count numbers before 10pm on Monday!


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Old 03-30-2012, 10:41 AM

RE: Have Fun & Get Fit {Friday's Challenge + weekend challenge}

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PHEEEEEEEEEEEEW!
Ok- so heres the deal. I just did Fridays challenge. All 15 reps twice through. Its a serious booty kicker...
So if you need to drop the reps to 12 and do it 1 time through.
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