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#51
07-31-2008, 06:40 PM
RE: Updated! Fat Smashing! | ||||
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MPayne - Sorry to hear that your belly is upset. Hope you can stay in the race. Today I ate: 4 Egg Whites Fat Smash Granola (recipe in thread above) 1 Cup of Fresh Pineapple 1 Banana 1/2 Cup Snap Peas 1/2 Cup Carrots Starting weight 7/28/08: 214.8 Todays weight: 208.6 Lost 6.2 lbs so far!!!! So proud of myself!  |
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#52
08-04-2008, 06:31 AM
RE: Updated! Fat Smashing! | ||||
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Watch out!! I just got a new Wii Fit and I am going to burn those calories like theres no tomarrow! 
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#53
08-04-2008, 07:10 AM
RE: Updated! Fat Smashing! | ||||
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You'll be happy to know that I have gained 1 lb back because I fell off the wagon this weekend. I ATE FOOD, REAL FOOD, GOOD FOOD. I am back to my veggies and fruits though. |
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#54
08-04-2008, 07:37 AM
RE: Updated! Fat Smashing! | |||
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Sounds great and I would love to join u ladies but I hate eggs!
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#55
08-04-2008, 08:05 AM
RE: Updated! Fat Smashing! | ||||
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You dont have to eat eggs if you dont want to however, they are a good source of protein! It's only the first 9 days that you are detoxing your body and are limited on foods. Here is the list for the first 9 days: * all fruit * all vegetables except white potatoes and avocados * tofu * dried beans (e.g., chickpeas, lentils) * brown rice * oatmeal * limited skim or soy milk * herbs and spices - Yay! * low-fat yogurt (no more than 12 oz. daily) * up to 4 egg whites daily * herbal tea * unlimited water |
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#56
08-04-2008, 08:36 AM
RE: Updated! Fat Smashing! | ||||
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how many more days do you all have? I cant wait to hear your results!
__________________ -Danielle - |
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#57
08-04-2008, 08:38 AM
RE: Updated! Fat Smashing! | ||||
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are yoyu allowed to have corn?
__________________ -Danielle - |
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#58
08-04-2008, 08:39 AM
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You are doing great, wildpookey & huntinglabmom! I am not. And that's all we'll say about that. My stomach just couldn't handle it with the digestive issues I have. I'm going to exercise daily, though, so that will help *hopefully*!
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#59
08-04-2008, 08:43 AM
RE: Updated! Fat Smashing! | ||||
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#60
08-04-2008, 08:59 AM
RE: Updated! Fat Smashing! | ||||
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can you have tom. sauce if you make it yourself? cause that might be a good change for you on your veggies, like zuchini...YUM! I think i am going to do this soon...i would start right now but i just ate 2 peices of chocolate before reading this post...oops!
__________________ -Danielle - |
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#61
08-04-2008, 08:59 AM
RE: Updated! Fat Smashing! | ||||
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I'm inspired, ladies. I wish DH would be jamming on weight loss like this! I will chip in an envie of q's to the winner. LMK who wins! CTSunshine
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#62
08-04-2008, 09:12 AM
RE: Updated! Fat Smashing! | ||||
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Thanks guys! Daniel come join us! We need more competition!
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#63
08-04-2008, 09:25 AM
RE: Updated! Fat Smashing! | ||||
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Can you have homemade salsa? and what about oatmeal in packets..like the weight watcher ones?
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#64
08-04-2008, 09:30 AM
RE: Updated! Fat Smashing! | ||||
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| okay... I love/enjoyed reading this thread! I would love to join you guys but I'm stll nursing.... I'll come back in 4 months! To up the stakes.. I will also mail the winner (wildpookey, mpayne, or huntinglab05) an envie of coupons!!!! Go... lose the weight and post here!
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#65
08-04-2008, 09:33 AM
RE: Updated! Fat Smashing! | |||
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Can I ask a question...why is healthy food so expensive? I just went to the grocery store to stock up on fruits and veggies. I left without any...way too expensive for me. 5 peaches for $3.62. I just can't do it. Now, I know what u r thinking...u can't put a price on being healthy, right? Wrong! After being laid off, I am barely scraping by to pay the bills. Maybe I will go to the Farmer's Market later. It just irks me though...no wonder why people are so fat! I can go to the store and either buy a big bag of chips or 1 orange. Grrr...had to vent, thanks!
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#66
08-04-2008, 09:38 AM
RE: Updated! Fat Smashing! | ||||
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#67
08-04-2008, 12:55 PM
RE: Updated! Fat Smashing! | ||||
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That is my problem too...but I think if you ate enough and took your vitamins you would be ok...I will so do this as soon as i am done nursing...which is hopefully in 6 months...but I may start eating more that way anyhow...
__________________ -Danielle - |
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#68
08-04-2008, 12:57 PM
RE: Updated! Fat Smashing! | ||||
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totally agree with the health thing...but if you have a garden this is a great diet to be on this time of year!
__________________ -Danielle - |
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#69
08-04-2008, 01:00 PM
RE: Updated! Fat Smashing! | ||||
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Babies love veggies and whole grains!  You probably would need more iron, though, so that would be a concern. Yes, you can have corn. No, you cannot have instant oatmeal with flavorings added already. I add DaVinci sugar-free syrup or a little honey and cinnamon to mine. |
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#70
08-04-2008, 01:01 PM
RE: Updated! Fat Smashing! | ||||
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KM, you can have salsa! It's even recommended for adding flavor.  Homemade is the way to go, that way you know there's no added sugar.
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#71
08-04-2008, 09:06 PM
RE: Updated! Fat Smashing! | ||||
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yum! what about tom sauce?
__________________ -Danielle - |
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#72
08-04-2008, 09:14 PM
RE: Updated! Fat Smashing! | ||||
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I would think that would be alright. Just watch the salt I love adding canned fruit to my oatmeal. BTW I bought lots of canned fruit at Big Lots for 0.90 ea! That is less than a bag of chips I do belive! Also, one can last me 3 meals of oatmeal!
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#73
08-05-2008, 07:18 AM
RE: Updated! Fat Smashing! | ||||
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ok I just wanted to say thank you to OP and all the others who have participated in this contest, you all have inspired me so much! I am starting this diet seriously today, the past 2 days I have been trying to "ween" myself off of all the processed foods that we normally eat and after only 2 days, I have noticed that my stomach is so much less bloated! I am thinking that this is because my body was holding onto all the sodium that we consume in processed foods which makes you retain water. I have been eating fruit and veggies like there's no tomorrow and noticed that I have to pee a lot more often, because of all of the water content in these foods. Great sign! So thanks again, I'm totally motivated to do it myself! If I can lose 4 lbs by Sat, I will be super happy!!! (I'm going to the beach  |
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#74
08-05-2008, 07:21 AM
RE: Updated! Fat Smashing! | ||||
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yesterday I had: slimfast for bfast 1 cup sliced cucumber for snack turkey sandwich for lunch 1 cup green grapes for snack 1 cup brown rice with steamed squash, zucchini, and onions for dinner I know this isn't totally along the lines of this diet, but like I said..I have to "ween" myself, ..I can't just do it cold turkey, that will make me want to cheat so bad |
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#75
08-05-2008, 07:40 AM
RE: Updated! Fat Smashing! | ||||
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Good job ems!
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| diet, eating, health, weight |
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