Strawberry-Banana Parfaits
You're 5 ingredients and 10 minutes away from dipping into a deliciously layered dessert or snack of yogurt, fruit and high-fiber cereal. From eatbetteramerica.
Prep Time:10 min
Start to Finish:10 min
makes:4 servings
Ingredients
2 containers (6 oz each) Yoplait® Original 99% Fat Free strawberry yogurt
2 cups Fiber One® Honey Clusters® cereal
1 cup sliced fresh strawberries
1 medium banana, thinly sliced
4 whole fresh strawberries
Directions
1. In each of 4 (10-oz) plastic cups or parfait glasses, layer 2 tablespoons yogurt, 1/4 cup cereal, 1/4 cup strawberry slices and 1/4 of banana slices.
2. Top each with 2 tablespoons yogurt, 1/4 cup cereal and remaining yogurt. Garnish top of each parfait with whole strawberry.
High Altitude (3500-6500 ft): No change.

Nutritional Information

1 Serving: Calories 230 (Calories from Fat 15); Total Fat 2g (Saturated Fat 1/2g, Trans Fat 0g); Cholesterol 5mg; Sodium 180mg; Total Carbohydrate 48g (Dietary Fiber 8g, Sugars 23g); Protein 5g Percent Daily Value*: Vitamin A 15%; Vitamin C 60%; Calcium 15%; Iron 15% Exchanges: 1/2 Starch; 1 Fruit; 1 Other Carbohydrate; 1/2 Skim Milk; 0 Vegetable Carbohydrate Choices: 3
*Percent Daily Values are based on a 2,000 calorie diet.
MyPyramid Servings 1/2 c Fruits