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Fat Free Black Bean Dip
This simple, fat-free appetizer works well with fat free sour cream, too. Serve with baked chips or cut veggies.
1 15-ounce can black beans
1/2 cup salsa
1/2 cup plain fat free yogurt
1/4 tsp cumin
2 tbsp chopped fresh cilantro
Place black beans and salsa in a blender and puree until smooth. Spoon dip into a bowl. Stir in yogurt, cumin and cilantro.
Makes 2 cups.
Per Serving (1/4 cup): Calories 48, Calories from Fat 0, Cholesterol 0, Sodium 190mg, Carbohydrate 9g, Fiber 2.6g, Protein 3.1g
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|bean, black, dip, fat, free|