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#1
08-11-2008, 10:09 PM
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 Fat smash diet questions
I am just starting out on the fat smash diet and I am hungry!!! Will this eventually go away or am I just not eating enough? It seems to me that there are not enough calories being consumed in this diet, won't your body go into starvation mode? Has anyone experienced any weird side effects from this diet like, nausea, weakness, ect? I really want to continue on with this and be successful so any advice would be greatly appreciated.
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#2
08-11-2008, 10:31 PM
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#3
08-11-2008, 10:38 PM
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The first phase is only 9 days. Be careful to eat enough and to eat every 3 hours. This is what I have been eating. AM - 1 packet of plain oatmeal with 1 cup fruit mixed in. I cook the fruit with the oatmeal. Yum! AM #2 - Same w/ different fruit Noon - Brown rice with sauted veggies PM - Brown rice with egg whites or egg whites and veggies or some combo of egg, rice and veggies. PM #2 - same as above. You can always have just fruit or veggies or egg. Mix it up some and try to make things interesting. I add spices to my rice mixes  Dill, tyme, rosemary, sage, cinnamon (For fruit), ect.
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#4
08-11-2008, 11:34 PM
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Okay what in the heck is the fat smash diet? I have never heard of this.
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#5
08-12-2008, 10:32 AM
RE: Fat smash diet questions | |||
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it is the diet from the biggest looser
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