One Day a Week fasting

Posted 07-11-2012 at 10:15 AM by richiesbaby

Originally Posted by CouponSanta View Post
I personally wouldn't recommend a "water" only fast - especially if you haven't fasted before. I think detoxing is great - but in my opinion just drinking water is more damaging than detoxing.

I would do a juice FEAST (just completed a 3-day one the other day) for a day - nothing but fruit and vegetable juices. It's "detoxifying" because juice is gentler on the stomach and digestive system. This results in easier elimination (TMI = I know ) and when done for
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