I usually try to have a small carb-rich mini-meal before a hard workout. Just wondered what you all do?

i drink a slimfast on the way to the gym for breakfast and eat a granola or slimfast snack bar on the way home (its a 15 minute drive) and i never feel tired or hungry

I think that eating before and after a workout is a great idea. Don't forget proteins!

When I did workout I use to eat a banana before
I HATE BANANA's...maybe that's why I don't workout anymore

i read that carrot juice increases the oxygen in your blood, making it easier to work out.i haven't tried it, cause i just can't drink my calories. i get so few, and they are precious to me, i save them for the good stuff

When I worked out I would have a small breakfast and then about lunch time I would go work out then eat after wards.

When I was working out... if I eat before I work out- it has to be hours before I work out otherwise I end up getting sick.

I ususally eat afterwards- I consider it a reward.