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Don't have a casserole recipe per se, but here is the recipes I use. (i've modified it from allrecipes)
6 green or red bell peppers
1 pound ground beef (grassfed if possible)
1/3 cup chopped onion
1/3 cup chopped zuchinni
1 (14.5 ounce) can whole peeled tomatoes, chopped
1 teaspoon Worcestershire sauce
1/2 cup cooked brown rice
1 cup shredded Cheddar cheese
2 (10.75 ounce) cans condensed tomato soup
salt, pepper, and garlic powder to taste
Boil the peppers (tops and guts discarded) for 5 mins.
Cook onions, zuchinni and beef thoroughly. Add all other ingredients and simmer for 10 mins.
Add mixture to peppers and top with additional cheese.
Pop in a 350 degree oven for 20-30 mins
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Stacey, wife to Jason a hottie
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SAHM to Jacob, Jenna, and Nathan
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