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In a way you already answered your own question you need to make your own "master list"
Best done by yourself no kids or anything and write down everything you normally buy prices at all of the stores that you shop at, you can also keep track of sale prices and then when a really good price comes along you will know when to pounce.
You will learn who has good prices on what and what you normally would pay pretty quickly when you start paying attention as well.
HTH a little
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