Do you hate crunches as much as I do? They’re bad for your back anyway. Skip the curl ups and go for core yoga instead!
On thing I love about workout DVDs is that they are an affordable workout option. $16.99 will buy you Shiva Rea Core Yoga on DVD which includes 7 mix and match segments so you can customize your workout to your time limits, your needs for that day, or just to keep things interesting.
Thanks to Acacia, we have 1 copy of Shiva Rea Core Yoga on DVD to give away. Enter in the Rafflecopter widget.